If you’re anything like the average person, you’re tired of making weight-loss goals only to gain the pounds back in the subsequent months. If our illustration hits a little too close to home, here’s how you can get in shape once and for all.
1. Take Gut Health Seriously
If your internal well-being is just as important to you as your physical appearance, you will want to consider gut health during your weight-loss journey. Did you know that each of us has trillions of active microbes living in our intestines at this moment?
Healthy microbes are mechanisms that help us digest food, regulate our metabolism, build energy and eliminate waste. Certain microbes, such as Akkermansia, Barnesiella, and Adlercreutzia, can assist with weight loss and energy balance. To make sure you’re getting plenty of healthy microbes in your diet, consider probiotic drinks for better gut health.
2. Fasting
Are you someone who struggles with food cravings and late-night snacking? If so, fasting may solve this issue. Individuals who utilize 16-hour fasting blocks followed by 8-hour eating windows report cheating on their diet less than their non-fasting peers.
The reason for this is simple: when consuming multiple meals in a short time rather than through your waking hours, you become satiated quickly. To summarize, restricted eating allows you to maintain a positive energy balance and state of mind while consuming fewer calories.
3. Personality Types
Each individual is unique, and the process they take to achieve their weight-loss goals should reflect this. Are you tired of running on a treadmill daily? Does the thought of doing another set of crunches make your entire body shiver? Better yet, has your weightlifting routine become boring and stale? If so, ask yourself this:
● Do you prefer a quiet environment when working out?
● Does a quiet workout space bore you to tears?
● Does exercising in a group excite you more than going solo?
● Are you agreeable and open to new ideas?
If you’re a quiet individual who enjoys tackling a difficult challenge on his own, trail running, hiking, swimming and rowing might be the change you need.
But if you enjoy chatting and seeing new faces, frameworks such as CrossFit, spin class, and HIIT (high-intensity interval training) boot camps may be your solution.
4. Clock Watchers
For some people, workout sessions get ruined by staring at the clock until it’s time to leave. If you find yourself checking the time and calculating the minutes you have left in your workout, we need to reexamine your approach to weight loss.
Instead, focus on how your body is reacting to your movements. In the realm of fitness, your effort is what matters, not the length of your session. If this sounds a bit confusing, use this checklist as a guide:
● Is your heart rate elevated into a healthy range?
● Are you giving it everything you have, or are you going through the motions?
● Are you distracted by texts, phone calls, and changing songs?
● Do you push your physical and mental limits regularly?
These questions, when answered honestly, can improve your weight-loss results in no time.
5. Burn the Bridges
This last tip may not be for everyone, but it’s one of the most effective strategies to lose weight for good. If you’re struggling to lose weight and not getting the results you desire, make your goals, failures, and accomplishments known to the public.
New data shows us that we perform better and push harder when we know other people are watching. Whether it’s grinding out a few more reps while doing curls or resisting a piece of chocolate cake at 1 a.m., knowing that others want to see you succeed will motivate you.
We know this tip is intimidating, so start slow and steady! Before you know it, you will be relishing in public admiration for shedding weight and getting healthy for good!
